Apartment-Friendly Fitness Tips for Busy Students & Professionals in Columbia, MO
From Apartment Workouts to Outdoor Walks, You Can Stay Active With These Helpful Tips From The Lofts of Columbia
Whether you’re living by yourself or with roommates in a multi-bedroom apartment, it can be hard to fit exercise into your schedule. If your space is limited and you don’t have a gym membership, you might be wondering how you can put your health first. However, many affordable options are available to students and professionals at The Lofts of Columbia.
Using the resources within your apartment unit, your outdoor surroundings, and more to your advantage, it will be easy to keep track of your activities while balancing school or work. Follow along with our apartment-friendly fitness guide!
Use the furniture in your Columbia, MO apartment for indoor workouts
Practicing fitness from your apartment doesn’t mean you have to buy a new set of equipment. As a matter of fact, you have built-in exercise tools all around you! Several pieces of furniture can be used for push-ups, step-ups, and dips, from your study desk to your bed frame to your living room couch. Don’t own any weights? Look for small replacements around your space, such as books or water bottles. If your apartment complex has stairs, you can also use this as an opportunity to get your steps in.
Create an area for exercise in your apartment in Columbia, MO
The most difficult part of working out in an apartment is making the room for it. If there’s too much clutter and your spot changes every time, it is less likely that you will stay consistent with your routine or have a comfortable experience.
The living room can be a great place to designate for fitness, but if you have any roommates, make sure you talk to them about it first. You can also use a corner of your apartment bedroom or a balcony area; as long as you can fit a yoga mat comfortably, you’ll generally have enough space to do basic workouts. This personalized section will save you from the time it takes to set everything up, so you can get started without distractions.
Find fitness routines for Columbia apartment spaces, like bodyweight exercise or yoga
You can’t go for a jog inside your apartment, unless you’re prepared for a unique noise complaint. When living in an apartment unit, you need to remember a set of different exercises that can take place in one, mostly-contained area. The first and most simple workout is a bodyweight circuit, which is a form of strength training without using equipment. Squats, lunges, planks, push-ups, and tricep dips are just a few of the many exercises you can try from your apartment in Columbia, MO.
For more intensity, high-intensity interval training (burpees, mountain climbers, high-knees, etc.) can make a huge difference. To take your workout to the next level, resistance bands are inexpensive and super easy to add to your steps. Banded squats, band rows, and other exercises can be used to strengthen your muscles without taking up extra space.
If you’re interested in expanding your flexibility, consider stretching every morning or following a yoga routine. A few poses for roughly 30 seconds at a time will work wonders for your body, especially if you are sedentary at your job or in class.
Consider using online classes or fitness apps in your Columbia, MO apartment
When taking a break from assignments, you can switch your screen over to the latest online fitness resources and reach for your goals. After finding a few helpful YouTube channels about exercise, you can also search for apps that help you log workouts and follow along with other people on their health journey. Many sources on the internet are free or require a low-cost subscription, perfect for a Columbia, MO student or young professional to try anywhere, anytime. A few examples include:
Take walks outside of your apartment in Columbia, MO
On days where the weather is nice and comfortable, you should take a chance to explore the area around your apartment complex. If you live in a downtown apartment like The Lofts on Broadway or The Lofts at 308 Ninth, there are endless coffee shops, restaurants, and boutiques to visit. The Katy Trail and other natural landmarks can also be utilized if your apartment unit is nearby. Whether you prefer to walk, jog, or cycle from one place to the next, your outdoor environment can play beautifully into your fitness efforts. The most important thing is committing to a routine that is realistic for you to follow.
Pay attention to the fitness amenities of different apartment complexes in Columbia, MO
Some apartments have their own features to help tenants get the exercise they want. For example, The Lofts at Cherry Hill - East Village has a Town Square with pathways to follow while you admire the view of gorgeous landscaping and a gazebo. In the summertime, there is also access to the Cherry Hill Village Outdoor pool, and swimming is the perfect activity that mixes fun and exercise. These little differences mean the world to someone who takes their daily activity seriously, and it is why you should fully contemplate your options for apartments in Columbia, MO.
Live Happy & Healthily at The Lofts of Columbia, Where Students & Young Professionals Can Build Their Future. Look at Our Versatile Apartments Across Columbia, MO & Call Now
With modern amenities, spacious units, and great service, you can thrive by renting with The Lofts of Columbia. We accept students and young professionals in all kinds of beautiful properties around the area, from two-bedroom apartments downtown to studio units at
The Manor House. Learn more and find out how you can apply today.
